Dr. Sachin AroraOur Blogs
Explore our latest articles on relationships, lifestyle, mental health, and more
How to Cope with Psychiatric Issues in Adolescents and Teenagers: A Guide for Parents and Caregivers
Adolescence is a defining phase in life—a period of self-discovery, adventure, and forming lifelong memories. However, it is also a time of immense emotional turbulence, societal expectations, and internal conflicts....
The Rising Concern of Substance Use Among Adolescents
Teen substance use is becoming a major problem, with many starting at a younger age. A study by the National Institute on Drug Abuse (NIDA) and the Substance Abuse and Mental Health Services Administration (SAMHSA.
Navigating the Ups and Downs of Relationships
Every relationship, whether married or unmarried, comes with its fair share of highs and lows. It’s not always smooth sailing, but challenges are what strengthen the bond between partners.
Boost Your Mental Immunity: 12 Resilience Skills for Stress-Free Living
In an era where mental health is gaining its rightful importance, understanding mental immunity is crucial. Just as our bodies develop immunity against infections, our minds also need resilience to withstand emotional challenges and stress.
How to Improve Mental Health: A Guide to Emotional Wellness
Mental health is the foundation of our emotional, psychological, and social well-being. It influences how we think, feel, and interact with the world. Good mental health enables us to cope with stress, maintain relationships, work productively, and make meaningful contributions to our community.
How to Help a Loved One Cope with Mental Illness
Supporting a loved one with a mental illness can be challenging, but your care and understanding can make a significant difference. Mental health struggles affect millions of people, and having a strong support system can help them feel less alone.
Your Mind Matters: Why Mental Health Should Be Your Top Priority
We hustle through life, balancing work, relationships, and responsibilities, often forgetting one crucial thing—our mental health. We acknowledge physical pain without hesitation, but when it comes to emotional struggles, we brush them off, thinking, “It’s just stress.” But is it?